CIM Training – Week 12
Today’s 20 miler – my first of the training cycle – with 10 miles at goal marathon pace weighed on my mind all week. Sub-3:20 (7:38 pace) has been a goal of mine for a couple of years now and
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Tag: podcasts
CIM Training – Week 6
Things really escalated quickly this week! Overall mileage hit 70 miles a week and I had three really hard workouts – 800m intervals, 8 miles at goal marathon pace (GMP), and an 18 mile long run. How rough was it?
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