2022 Rock n Roll DC Half Marathon
In November, after a disappointing 2021 Boston Marathon, I planned to do a “speed” cycle with the 2022 Rock ‘n’ Roll DC Half Marathon as my goal event.
Continue readingAdventures of a female master runner in Metropolitan Washington, DC.
In November, after a disappointing 2021 Boston Marathon, I planned to do a “speed” cycle with the 2022 Rock ‘n’ Roll DC Half Marathon as my goal event.
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue The Rock ‘n’ Roll DC Half Marathon starts the racing season in Washington, DC. Since 2008, I’ve run the full or half every year
Continue readingCold temperatures and high winds forced me to run on the treadmill on Wednesday but I completed all of my workouts. Finished the week with a great result at the 2019 Rock n Roll DC Half Marathon! Training Schedule
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue Rock ‘n’ Roll DC has a special place in my heart because it’s the largest marathon entirely within the District of Columbia and, in
Continue readingOne of the unexpected mental parts of running is how, despite dozens of races behind me, I still get anxious during race week. I ran less overall mileage this week but the average pace was faster – 8:27. Less than
Continue readingIntroduction I’m planning to run the 2017 Eugene Marathon on May 7, 2017. I chose this race because from what I’ve read it’s a) fairly flat, b) in a city I’d like to visit, and c) it finishes on Hayward
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue After completing the California International Marathon (CIM) in December, I started training for the 2016 Boston Marathon a month later. The Rock ‘n’ Roll
Continue readingStrong week! I ran a 22 miler on Sunday and a ran two easy runs on Monday. I had a rough interval workout on Tuesday and then cut-back my mileage in preparation for my first “tune up” race of this
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