Tag: run commuting

2022 Erie Marathon - Week 8 Banner

2022 Erie Marathon – Week 8

Training Schedule June 26th – July 2nd Sunday: Long Run. 18 milesMonday: Rest or cross-trainingTuesday: Recovery Run + Speed. 8 mi w/ 6 x 100 m stridesWednesday: Medium-long Run. 12 milesThursday: Recovery Run. 5 milesFriday: Lactate Threshold Run. 10 mi w/ 6 mi @

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2022 Erie Marathon - Week 5 Banner

2022 Erie Marathon – Week 5

Training Schedule June 5th – June 11th Sunday: Long Run. 16 miles Monday: Rest or cross-train Tuesday: Lactate Threshold Run. 9 miles w/5 miles @ 15K to half marathon race pace Wednesday: Easy Run. 7 miles Thursday: Medium-long Run. 12 miles Friday: Easy Run.

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2022 Erie Marathon - Week 3 Banner

2022 Erie Marathon – Week 3

Training Schedule May 22nd – May 28th Sunday: Marathon-pace run. 15 miles w/8 miles at marathon paceMonday: Rest or cross-trainTuesday: Medium-long Run. 10 milesWednesday: Recovery Run. 4 milesThursday: Lactate Threshold Run. 8 miles w/4 miles at lactate threshold paceFriday: Recovery Run. 4 milesSaturday:

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2022 Erie Marathon - Week 2 Banner

2022 Erie Marathon – Week 2

Training Schedule May 15th – May 21st Sunday: Long Run. 14 milesMonday: Rest or cross-trainTuesday: General Aerobic Run + Speed. 7 miles w/6 x 10 sec. hill sprints + 8 x 100m stridesWednesday: Medium-long Run. 10 milesThursday: Easy Run. 4 milesFriday: General

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2020 Boston Marathon - Week 13 Banner

2020 Boston Marathon – Week 13

After finishing the Reston 10 Miler on Sunday, it took my legs a few days to recover.  On Thursday, the 2020 Boston Marathon and London Marathon were both postponed because of the COVID19 pandemic.  But, I forced myself out the door for a 10-mile run on Friday because…  well, runners run.

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2019 NYCM - Week 10 Infographic

2019 New York City Marathon – Week 10

Fully recovered from the cold I had after 2019 Ragnar Sunset Washington DC, I resumed the race preparation phase of my training. On Sunday, I ran a trail 10 miler as the second long-run of my weekend. Mid-week fatigue led me to push my marathon pace workout to Thursday, which meant there was only one easy day before my 22 miler.

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2019 NYCM - Week 9 Infographic

2019 New York City Marathon – Week 9

Sunday’s double in 80 degree heat almost turned into a medical emergency.  On Thursday, I just couldn’t will myself to run in the heat again and my weekly mileage suffered for it.  Generally, I find myself trying to reconcile two very different training adaptations – running 26 miles fast and completing 50 miles slow. 

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2019 NYCM Infographic - Week 7

2019 New York City Marathon – Week 7

It was a bit of a recovery week before I started the race preparation phase of my 2019 New York City Marathon training cycle.  And, I moved a few workouts around so I would have two easy days before the 2019 Ragnar Sunset Washington DC.

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