Tag: sleep

2017 NYCM - Week 11 Infographic

2017 New York City Marathon – Week 11

This was the highest mileage week in my training plan. The schedule had 87 miles with five workouts including a 24 mile long run today (which I didn’t complete.)  Looking ahead, I’m racing next weekend!  Oh, and I registered for

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Training-Supplement-Banner-031617

Training Supplement – March 16, 2017

Bought some socks at the 2017 Rock ‘n’ Roll DC expo.  Encountered the construction detour on the Mount Vernon Trail.  Saw Runner’s World came out with a “runner box”.  Listened to a few podcasts. Clothing & Gear Socks.  Balega Second

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2017 Eugene - Week 8 Infographic

2017 Eugene Marathon Training – Week 8

Lately, I’ve been crushing my workouts but this week was the complete opposite. Missed goal paces, disrupted sleep, a blister… And skipped workouts! On the bright side, I made a regional runner ranking in my age group for 2016. Training

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December 2016-Week 1 Infographic

December 2016 Training – Week 1

It was a great pre-training week!  I’m running very well right now.  I’m attributing it to the chiropractic treatment because I’m running mostly pain-free these days.  But, winter arrived yesterday with sub-freezing temperatures and strong winds. Training Schedule December 4th

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