Adventures of a female master runner in Metropolitan Washington, DC.
It was Labor Day on Monday and I could have moved my workouts around a bit to take advantage of the extra time but I still took the day off. My sleep was terrible this week as I adjusted back to East Coast time. I ended the week with a relatively fast long run, though!
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It was the last week of my 2018 New York City Marathon taper! Usually, I run these last workouts too hard but my hips were so sore that I surrendered to easy paces. It may be a stretch, but my
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I thought endurance was missing in my last marathon cycle so I’ve been trying to run long and slow for my long runs. I started the week with a 22 miler and mid-week ran 14 miler. But, this was a
Continue readingThe week started pretty rough. I was so exhausted after my interval workout on Monday that I stayed home from work to get some rest. I focused on running my easy days very easy and took a lot of speed
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