Tag: speed work

2017 Eugene Marathon Training – Week 15

Posted on April 1, 2017 by JT Running DC

I ran a strong 22 miler, a hard 12 miler that ended up being marathon pace, and a lot of 400m repetitions this week. I’m running the 2017 Cherry Blossom 10 Miler tomorrow! With only 35 days until the Eugene

2017 Eugene Marathon Training – Week 14

Posted on March 25, 2017March 25, 2017 by JT Running DC

Nailed my interval workout on Tuesday and pushed hard to salvage my marathon pace workout on Thursday. At the end of the week, I got two recovery days since I’m switching my long runs to Sundays to line up hard

2017 Eugene Marathon Training – Week 11

Posted on March 4, 2017March 4, 2017 by JT Running DC

Solid training week. I ran a lot of miles around marathon pace. I’m running the Rock n Roll DC Half Marathon next weekend! Training Schedule Week 11: February 26th – March 4th Sunday: Recovery run. 8 miles + sprints Monday:

2017 Eugene Marathon Training – Week 10

Posted on February 25, 2017February 25, 2017 by JT Running DC

Rebounded from slight over-training and ran a healthy dose of intervals and marathon paced miles this week. Seventy days from the Eugene Marathon, I got three indicators that I’m in about 3:30 marathon shape. Training Schedule Week 10: February 19th

2017 Eugene Marathon - Week 9 Inforgraphic

2017 Eugene Marathon Training – Week 9

Posted on February 18, 2017February 25, 2017 by JT Running DC

I did a lot of steady running this week in an attempt to recovery a bit. It’s amazing how cutting back just a little can make a huge difference. I got my mojo back! Training Schedule Week 9: February 12th

2017 Eugene Marathon Training – Week 7

Posted on February 4, 2017February 25, 2017 by JT Running DC

I’m back, baby! Well, maybe not completely but I ran a repetition during Tuesday’s interval workout at PR 5K pace and today’s long run going clock-wise on the Arlington Loop was my second fastest ever! Snow made Monday’s run beautiful.

2017 Eugene Marathon Training – Week 6

Posted on January 28, 2017January 26, 2019 by JT Running DC

This was the final week of my base building phase! Once again, I hit all my pace and mileage goals. Feeling fit, fast, and fierce! (In that order.) Now, I’ll work on developing some speed endurance through longer workouts just

2017 Eugene Marathon Training – Week 5

Posted on January 21, 2017February 11, 2017 by JT Running DC

I hit all my goal paces during my workouts and ran some pretty good mileage! It would be greedy to ask for more. One more week of base building to go… Training Schedule Week 5: January 15th – January 21st

2017 Eugene Marathon Training – Week 4

Posted on January 14, 2017February 25, 2017 by JT Running DC

My first 20 miler of the training cycle is done. I missed some speed work but ran a lot of miles that should help me in a marathon. My mantra was, Get fit! Training Schedule Week 4: January 8th –

2017 Eugene Marathon Training – Week 2

Posted on January 1, 2017January 1, 2017 by JT Running DC

I front-loaded the workouts this week so I could run long on Friday and race on Saturday night. I ran well but I was tired by the end of the week. Ran in some rain and wind. I didn’t have

Tag: speed work

2017 Eugene Marathon Training – Week 15

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2017 Eugene Marathon Training – Week 14

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2017 Eugene Marathon Training – Week 11

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2017 Eugene Marathon Training – Week 10

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2017 Eugene Marathon Training – Week 9

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2017 Eugene Marathon Training – Week 7

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2017 Eugene Marathon Training – Week 6

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2017 Eugene Marathon Training – Week 4

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2017 Eugene Marathon Training – Week 2

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Strava

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