Adventures of a female master runner in Metropolitan Washington, DC.
Sunday’s long run had me feeling like my old self. But then the marathon-pace workout had me doubting my fitness again. I’ve been tapping into my positivity for a few months now and the cracks are beginning to show.
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It wasn’t a particularly hard week – two medium intensity days during the workweek and then a long run today that included the Fletcher’s Cove ParkRun. I start training for the New York City Marathon tomorrow! But, I’m not
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