Tag: travel

2017 NYCM Infographic - Week 2

2017 New York City Marathon – Week 2

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I moved my schedule around so I could run long on Friday. That run was a disaster but all things considered it wasn’t a bad week. Training Schedule July 9th – July 15th Sunday: Recovery Run. 6 miles. Monday: Medium-long

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2016 NYCM Banner

2016 New York City Marathon

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Scroll all the way down to the end of the post for an abridged version. Prologue The New York City Marathon is my favorite marathon!  This would be my fourth consecutive running. I started training for the race back in

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2016 New York City Marathon Training – Week 4

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After last Saturday’s long run, I was happy for some easy running on Sunday and Monday.  I nailed Tuesday’s interval workout on Chicago’s busy but flat Lakefront Trail in low 70 degree temperatures.  Then, I had a few recovery run

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Supplement-072016

Training Supplement – July 20, 2016

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I traveled to Chicago this weekend.  I ran on the Lakefront Trail and enjoyed the views.  I tested my new Brooks Ghosts on the trip and bought a heart rate monitor.  Along the way, I listened to some good podcasts

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NYCM Week 3 Infographic

2016 New York City Marathon Training – Week 3

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Only two workouts this week as my coach transitions me to a 10-day training schedule.  I managed half marathon pace pretty well during Wednesday’s tempo run but was no where close to hitting marathon pace for four miles on Saturday’s

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