Adventures of a female master runner in Metropolitan Washington, DC.
This may be one of my shortest training posts I’ve ever done because I only had one workout this week. Last Saturday’s long run took so much out of me that my coach assigned easy running for the other days.
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The first repetition all downhill and fast. I ran a little harder than the conditions may have warranted but it still felt like marathon effort. But during the 5th repetition, I decided to dial things back significantly and mentally prepare myself to just finish.
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