Adventures of a female master runner in Metropolitan Washington, DC.
Like most runners in the area, I’m done with summer. To get me through this week, I relied on fun music to lift my mood and new gear. On my runs this week, there were safety concerns, hazards, and interesting animal sightings on the rail trails.
Continue reading
I was inspired by the U.S. Olympic Track and Field athletes this week. But, I found it hard to stay motivated during this recent heat wave. I used my new foot pod to measure pace and distance on the treadmill
Continue reading
It was a hot week. But, Kelly Clarkson promised that what doesn’t kill me will makes me stronger and a podcast reminded me that bad days are “the cost of doing business” if I want to get better. My new
Continue reading“Why on earth would I want to run twice a day when I can just run once a day?” This must have been what I thought when I first read about running twice-a-day (also known as running a “double” or
Continue reading
I ran to work two days this week. During previous marathon training cycles, I ran to work regularly. Running to work allowed me to use the 45 minutes I spent commuting that day for my workout instead. For example, it
Continue reading