CIM Training – Week 14
The week started pretty rough. I was so exhausted after my interval workout on Monday that I stayed home from work to get some rest. I focused on running my easy days very easy and took a lot of speed
Continue readingTag: wind
2015 Ragnar Cape Cod
I wasn’t going to write a race report for Ragnar Cape Cod since I considered it more of a social event than a competitive one. I didn’t do any specific training for it. But, since I ran my legs hard
Continue reading
2015 Boston Marathon
Training I did a modified Pfitzinger Advanced Marathoning, 18 week/85 miles a week plan. However, my goal race for the spring was RnR DC. After that race, I took three days off and then started training again. Unfortunately, about a
Continue reading
2014 New York City Marathon
This race report was originally posted on the RunningAhead community boards in November 2014. Some content has been edited since that initial publication. Prologue I’m tired. See my Marine Corps Marathon Race Report. I’ll just add some details about this last week. As
Continue reading