Adventures of a female master runner in Metropolitan Washington, DC.
Training Mileage Total: 3,051 miles* Time Spent Running: ~18 days, 15 hours* Average Pace: 8:48 pace Longest Run (Distance): 26.2 miles at the 2016 Boston and New York City marathons Longest Run (Time): 3:41:37 at the 2016 Boston Marathon Hottest
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A grueling week! I relied on the treadmill and my new Yaktrax to deal with bad weather on Sunday, Monday, and Tuesday. It was so miserable that I was thrilled with 32 degree temperatures and heavy rain one day! But, the
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The mid-Atlantic was hit by a snow storm last Friday through Sunday. The roads and trails were snow and ice covered for days after. For this training week, I took Sunday and Monday off. By Tuesday, I drove to my
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